Health & Well-being
Life is full of up's and down's and many challenges. Sometimes we keep this sort of stuff bottled up inside, but you know what? That's not always the right thing to do.
When you're feeling down, talk to your friends, talk to your mum or dad or sister or brother, talk to your teacher or lecturer. The chances are they've been through what you are going through and will have some great advice to share. If you don't feel comfortable talking to someone you know or you feel as though you can, then seek professional help from your doctor/GP. Sometimes we just need a friendly ear and often taking the time to talk through problems or issues is the best medicine.
Have you ever heard yourself or a friend say: "My butt looks big", "I'm so fat", "I'm too skinny", or "my legs are too short?"? This is how so many of us see ourselves; we are critical of our...
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Everyone feels sad, or experiences stress in their lives at one point or another, but it’s when these feelings start to control your emotions, thoughts and behaviour that you need to...
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A lot of us have tried, or know someone who has tried, alcohol or another drug; but unfortunately most of us underestimate the effect it can have on our bodies and minds...
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Our parents and teachers are always telling us that school is the best time in our lives, but for most of us, it really doesn’t feel that way. We have heaps of stress from exams, sometimes...
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You might notice that both you and your mates are all pretty interested in finding out more about sex. Most of us have learnt a fair bit at school through health classes, but what do you do if you...
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